what are the advantages of hemp oil ?

Hemp oil can refer to a full spectrum of oil from the plant Cannabis sativa or hemp seed oil, i. e. an oil that comes only from the seeds of the hemp plant.
Hemp oil has a very low risk of poisoning, as all forms of hemp oil come from food grain hemp strains. The authors of a study by Cannabis magazine and the Cannabinoid Research Centre noted that hemp strains from food grains must contain less than 0.3% tetrahydrocannabinol (THC). THC is the compound that causes the so-called “high” effect of marijuana.
Hemp oil is not the same as cannabidiol oil (CBD). CBD oil production uses the stems, leaves, and flowers of the hemp plant, which contain a higher concentration of CBD, another potentially beneficial compound in the plant.
Hemp seed oil comes mainly from the small seeds of the Cannabis sativa plant. Seeds do not contain the same levels of compounds as the plant itself, but they still have a profile rich in nutrients, fatty acids, and useful bioactive compounds.
Full-spectrum hemp oil, which also contains vegetable matter, can add other effective compounds that can help solve certain health problems, such as inflammation.

You can use it for dips, mayonnaise or vinaigrette. Hemp oil is one of nature’s most powerful foods.
It is a high source of vitamin E, amino acids and fatty acids, and also rich in antioxidants.
If you check several of the skincare products that are sold on the market you will see that they contain this oil in their composition because it helps to slow down the skin’s aging process.

How to minimize stains ? without ceasing to enjoy the pleasures of life

Here are some tips from the professionals:

Use a straw

If possible, sipping drinks that are harmful to your tooth color with a straw directed towards the back of the mouth will limit the time of contact with the enamel, which will reduce the effects of dulling and staining.

Brush your teeth often secondĀ 

quite logically, brush your teeth at least twice a day and as soon as possible after consuming offensive products.

Skip natural toothpaste

The best way is to use a toothpaste that contains fluoride or hydroxyapatite, These will work to remineralize the tooth and make it stronger, If you have sensitive teeth, look for a toothpaste with calcium hydroxide that does not have the same mineral results as hydroxyapatite.
Professionals discourage the use of natural pasta, This toothpaste has nothing to remineralize the teeth, Then, for best results, alternate using a whitening toothpaste instead of your regular non-abrasive toothpaste, Whitening toothpaste contains silica that removes stains that can accumulate between regular cleaning.

Floss every day

You can never floss enough. Make it a habit.

Choose an alcohol-free mouthwash

Alcohol dries the mouth, which limits saliva production and if overused, can dry the gums.

Stay hydrated

It is important when consuming pigmented food or beverages to drink plenty of water. Drinking water neutralizes the pH of the oral cavity and helps to remove food or beverage residues from the mouth.

Eat green vegetables

Eating leaf foods or foods that you really need to bite into will help remove some stains on your teeth and prevent plaque from accumulating.

Top 10 things that stain your teeth the most

Keeping teeth clean is difficult. Many tasty foods are sweet or sour, which means they slowly eat away at the enamel of your teeth. Other delicious things, such as wine, tomato sauce, and beets, sprinkle the pearly white of your teeth with all kinds of unsightly stains.

On a normal day, you start by drinking coffee, then at lunch, you season your salad with balsamic vinegar, drink a soda to give yourself a little boost, smoke a cigarette, prepare the marinara sauce or curry for dinner, eat canned beets, and finally relax with a glass of red wine… Here is the ultimate routine to brush your teeth. Moreover, you can also brush them with yellowish-brown paint.

The dilemma is obvious. How can you continue to enjoy these “vices” without leaving stains on your teeth? We were pleased to learn that it is possible to do both. We sought the advice of several dental surgeons, in New York.

Here is a list top 10 of the things that stain your teeth the most

10. Balsamic vinegar

Dark pigments and sticky consistency will leave stains on their wake.

9. Fruit juices

Fruit juice is slightly acidic, making teeth more sensitive to stains. Fruit juices also contain sugar that can nourish bacteria, causing cavities while staining your teeth.

8. Tomato sauce

It contains a highly pigmented color and is also acidic. Acidic foods can weaken the enamel layer of your teeth, which can make it more porous and therefore more sensitive to stains.

7. Pigmented fruits, such as blackberries, blueberries, and pomegranates

There is a variety of fruits that have dark pigments that can easily stain your teeth. Blackberries, blueberries, and pomegranates have purple and red pigments that can leave residue on the teeth.

6. The beets

They have a particularly strong pigment and will stain your teeth with red or orange.

5. Soda pop

The acid nature of soda can make your teeth more porous and more sensitive to future stains. Darker ones such as colas can produce other discolorations.

4. Curry

The spice commonly found in a variety of foods leaves a yellow or orange pigmentation on your teeth.

3. Smoking cigarettes or hookah

These products contain nicotine and tar, both of which can cause yellow and brown spots on your teeth. Not to mention that they can cause bone loss, tooth loss, receding gums, and many other health problems.

2. Coffee or tea

Most people depend on these drinks to get their daily dose of caffeine. Unfortunately, when they are consumed regularly, they leave a grey or brown discoloration on your teeth.

1. Red wine

Like coffee and tea, most red wines contain tannin (organic combinations of tannic acid and glucose).” You can see the red spots on your teeth immediately after consumption, that’s how powerful they are.

Home remedies to get rid of yellow teeth

 

It is natural for a person’s teeth to become less white with age. Home remedies are always required by many people to try to get rid of yellow teeth. …. But what are the most effective treatments?
This article explores how to get rid of yellow teeth and examines 11 remedies to try at home. We also include scientific studies that support each of the remedies.
Quick facts about yellow teeth:
As the tooth enamel wears out, the yellowish dentin under the dentin begins to show through.
An easy way to reduce tooth discoloration is to brush your teeth frequently.
As people get older, their teeth will naturally discolor slightly.
Natural remedies
Here are 5 natural remedies that can help get rid of yellow teeth at home. These are an alternative to the tooth whitening options that a dentist can offer:

1. Sodium bicarbonate and hydrogen peroxide

Women’s teeth before and after bleaching
There are different tooth whitening options that can be tried at home or offered by dentists.
The use of toothpaste containing baking soda and hydrogen peroxide can help reduce tooth yellowing.
It is possible to make a dough at home by mixing 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide.
A study conducted in 2012 revealed that the use of toothpaste containing baking soda and hydrogen peroxide reduces stains and improves the whiteness of teeth.

2. Vitamin C

A 2007 study found that vitamin C deficiency can aggravate periodontitis, an accumulation of bacteria on teeth and gums. This accumulation contributes to discoloration.
As a result, filling up with vitamin C can reduce tooth discoloration. Further research is needed to determine whether vitamin C intake can have a whitening effect on teeth.

3. Fruit enzymes

When added to toothpaste, some fruit enzymes can fight discoloration.
A study conducted in 2012 revealed that toothpaste containing papain from papaya and bromelain from pineapple helps to remove tooth stains.

4. Apple cider vinegar

When used in small quantities, apple cider vinegar can reduce stains on teeth and improve whiteness.
A study conducted in 2014 revealed that apple cider vinegar has a whitening effect on teeth. It should be noted, however, that this was an animal study.
Apple cider vinegar can damage the surface of teeth if used too often. Further research is needed on the use of apple cider vinegar as a tooth whitener. In the meantime, it should be used sparingly and cautiously.

5. Coconut oil pulling

A study conducted in 2015 found that extracting coconut oil from the mouth could be an effective way to reduce plaque build-up on the teeth. As plaque accumulation can contribute to yellowing, it follows that the extraction of coconut oil can reduce discoloration.
Further research is needed on the extraction of coconut oil to determine how it can help whiten teeth.
Dental remedies
Here are 6 dental remedies that can help get rid of yellow teeth at home. These are more traditional methods of care that dentists often recommend:

6. Brush your teeth frequently

Woman cleaning her teeth and holding a glass of mouthwash
Brushing your teeth and using mouthwash regularly will help reduce plaque build-up.
This is most important after consuming food or beverages that can discolor teeth, for example: (red wine, coffee, coffee blueberry beetroot coffee)
Here are some tooth brushing tips and good practices:
brush your teeth two to three times a day
brush for 2 to 3 minutes at a time
make circular movements when brushing
avoid brushing the gums or brush them very gently
make sure to reach the teeth at the back of the mouth

7. Whitening toothpaste

Whitening toothpaste can help reduce tooth yellowing and improve whiteness. These products contain stronger ingredients than standard toothpaste, which helps to remove stubborn food stains.
The whitening toothpaste does not contain any whitening agent but may contain a small amount of carbamide peroxide or hydrogen peroxide. These chemicals help to lighten tooth color.
According to a study conducted in 2014, whitening toothpaste generally brightens the color of teeth by one or two shades.
8. Tooth whiteners based on gutters
Some dentists offer teeth whitening based on trays, but home versions are also available over-the-counter. Gutter-based tooth whiteners can brighten teeth by one or two shades.
This method of teeth whitening consists of wearing a fitted tray over the teeth. The tray contains a whitening gel and is worn 2 to 4 hours a day or all night.
It is important to look for products that contain 10% carbamide peroxide. The American Dental Association (ADA) recommends these products as safe.

9. Whitening strips

The whitening strips deliver a thin layer of peroxide gel on the plastic strips. These are shaped to fit the surface of the teeth.
There is a range of whitening strip products available online and instructions for them vary. Most suggest applying them twice a day for 30 minutes.
The strips can brighten the teeth by one or two shades. That said, a 2016 study notes that there is no evidence that whitening strips are more effective than 10% carbamide peroxide gel. The use of carbamide peroxide gel is the method recommended by the ADA.

10. Whitening rinses

Whitening rinses are another way to get rid of yellow teeth. They contain oxygen sources such as hydrogen peroxide. They react with compounds that stain teeth, which helps to lift them.
Using a rinse twice a day for 1 minute at a time can lead to an improvement of one or two shades of tooth colour in 3 months.

11. Activated carbon

Toothpaste containing activated carbon can help reduce stains on teeth.
A 2017 review revealed that charcoal toothpastes can help remove external stains on teeth. Further studies are needed to determine the extent or rate of stain removal that can be expected.
Charcoal toothpastes should be used with caution as they can cause stains. Charcoal can be difficult to remove from cracks in teeth and around restorations.

Teeth and gums care

Good brushing can help yellow teeth. To learn more about brushing your teeth, click here.
Why do teeth turn yellow?
Homemade remedies yellow teeth can be helped by drinking less coffee
Drinking coffee can stain the surface of your teeth and cause them to turn yellow.
With age, the white enamel of teeth wears out. When this happens, the calcified tissue below begins to show through. This tissue is called dentin, and it has a yellowish color.
Teeth can turn yellow for the following reasons :
Compounds that stain the surface
the accumulation of plaque gives a yellow tint
enamel wears out and dentin infiltrates
The latter is difficult to prevent, as it is a natural part of the aging process. However, stains can be reduced by avoiding them:
(coffee, red wine, beetroot, blueberries, chewing tobacco)
Plaque accumulation can be reduced by:
avoid sweet or carbohydrate-rich foods
regular brushing
with a mouthwash
Takeaway meals
It is natural for teeth to turn slightly yellow with age and for their enamel to wear out.
Discoloration due to plaque accumulation can be reduced by regular brushing. Avoiding foods that can stain teeth is also a good idea.
To lighten the appearance of teeth, it may be useful to try the home remedies described above. The best way to keep your teeth healthy is to follow a healthy diet and oral hygiene.
We have researched and selected information relevant to your health and well-being and related to the quality of the products we offer you and list the advantages and disadvantages of each to help you determine which one is best for you.

What diets are effective?

Who has never been on a diet! Losing weight has become the goal of millions of women and men. But how to lose weight? What is the ideal diet? Information and advice from Ideal Life Mag team.
The last few centuries have seen a succession of diametrically opposed weight-loss diets, some of which strongly reduce starchy foods and sweet products, while others have consumed more starchy foods but reduced fat. Count your calories, eat less fat, eat less sweet…what really works?

Adopt common sense rules
A successful diet is first and foremost a diet that matches your lifestyle, food tastes and nutritional needs. It must be sustainable and more in line with a “revision” of the dietary balance adapted to each person according to possible intolerances, etc. In the closet therefore very restrictive diets, single diet diets, and place common sense to constantly adapt your diet according to your age, physiological condition and physical activities among others.
Avoid ultra-processed foods
Unlike unprocessed natural foods that have only been dried or pasteurized, etc. to better preserve them without the addition of substances, ultra-processed foods are food and beverages that contain many food additives to increase their shelf life and make them easy to use. From the food industry, these are snacks, chocolate bars, breakfast cereals, industrial pizzas, industrial nuggets, chips, cakes and bread, and other bakery products to which gluten, emulsifiers, hydrogenated vegetable fats, etc. have been added.

Several scientific studies have shown that people who consume the most highly processed foods are at higher risk of overweight, obesity, and diabetes. Reducing their consumption to a maximum of one product per day is a good way to prevent such diseases.

Reduce foods with a high glycemic index (GI)
Returning to your ideal weight and staying there by monitoring the quality of the carbohydrates ingested, i.e. their glycemic index, is the principle of the GI diet. We, therefore, prefer foods with a low glycemic index, i.e. foods that do not significantly increase blood sugar levels, which is harmful to health and weight loss. In practice, carbohydrates that increase blood sugar levels rapidly and significantly have a high GI (>70) while slow carbohydrates that change blood sugar levels little have a low GI (<55).

Consumption of high GI carbohydrates results in significant insulin secretion by the pancreas, which promotes fat storage and therefore weight gain. It is, therefore, necessary to favor the consumption of low to moderate GI carbohydrates, without forgetting the practice of physical activity which allows better use of sugar and stabilizes weight.